GROUP
COACHING
My Group Coaching services include Face to Face Coaching in the local Essex area for clients who would like to train with friends, partners, work colleagues etc. and Online Group Coaching via video and app support, for clients based anywhere in the world.
Online Group Coaching is a more generic program which can be a great affordable option for those who don’t require a bespoke, tailored plan.
Please see below for more detail on each service I provide:
FACE TO FACE
GROUP
COACHING
Before starting your group training sessions, I will invite you for a consultation where we can get to know each other and discuss your goals, motivations and current lifestyles. We will also take some photos and measurements so that we can keep track of your progress throughout our training together.
Training sessions can be held in my fully equipped studio gym or a home visit with a variety of equipment supplied.
Areas of Expertise:
Body Transformation
Weight Loss
Strength & Conditioning
Boxing & Self Defence
Fitness, Bikini & Muscle Competition Prep
Body Realignment & Rehabilitation after Trauma & Surgery
Marathon Training
Pre and Postnatal
Speed & Stamina Training
Cycle Training (UK National Spin Coach)
Football Coaching (FA Affiliated Coach)
ONLINE
GROUP
COACHING
Group Online package includes:
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Workout programs for gym or home
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Nutrition plan
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Body functions, weight and measurements tracked and monitored
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Up to 3 live online classes per week, plus library of recordings through private Instagram account
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GB Perform recipe books and eating out survival guides
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Weekly Zoom Q&A with myself and like minded people sharing their experiences on Exercise, Nutrition and Wellbeing
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Private Facebook group
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Monthly check-ins with me monitoring your weight and exercise plan, linked to your nutrition plan
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Access to me on my Fitness app to answer any questions you may have throughout the month