My 121 Coaching services include Face to Face Coaching in the local Essex area and Online Coaching via video and app support, for clients based anywhere in the world.
I am also able to offer my Face to Face clients a Hybrid package where they train with me in person whilst being supported by my Online Coaching service.
Please see below for more detail on each service I provide:
FACE TO FACE COACHING
Before starting your training sessions, I will invite you for a consultation where we can get to know each other and discuss your goals, motivations and current lifestyle. We will also take some photos and measurements so that we can keep track of your progress throughout our training together.
Training sessions can be held in my fully equipped studio gym or a home visit with a variety of equipment supplied.
Areas of Expertise:
Body Transformation
Weight Loss
Strength & Conditioning
Boxing & Self Defence
Fitness, Bikini & Muscle Competition Prep
Body Realignment & Rehabilitation after Trauma & Surgery
Marathon Training
Pre and Postnatal
Speed & Stamina Training
Cycle Training (UK National Spin Coach)
Football Coaching (FA Affiliated Coach)
THE
GYM
ONLINE
COACHING
Full Online package includes:
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Tailored workout programs for gym or home
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Bespoke nutrition plans
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Body functions, weight and measurements tracked and monitored
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Up to 3 live online classes per week, plus library of recordings through private Instagram account
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GB Perform recipe books and eating out survival guides
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Weekly Zoom Q&A with myself and like minded people sharing their experiences on Exercise, Nutrition and Wellbeing
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Private Facebook group
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Weekly check-ins with me monitoring your weight and exercise plans, linked to your specific nutrition plans, ensuring that any changes that need to be made can be done so on a weekly basis
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Access to me on my Fitness app to answer any questions you may have throughout the week